Classes
How will you unlock your hidden potential? Start your training today!
Here at UK Shaolin Centre, we have a whole range of classes to suit all of your fitness needs. From Shaolin Kung Fu, to Yoga, Meditation and Tai Chi. From the familiar, to the totally unique, we have classes to suit all ages.
Kung Fu
Our Kung Fu classes are continuously growing in popularity and we believe this is due to the fact that we teach genuine Kung Fu, which is taught by qualified and experienced Kung Fu Instructors. If you are looking for something unique and authentic to suit your fitness needs, UK Shaolin Centre’s Kung Fu training could be right for you.
Sanda Kickboxing
Our Sanda Kickboxing classes are suitable for everyone. No matter if you are looking to improve your general fitness or looking to develop your kickboxing skills for competitions, our Sanda kickboxing classes cover it all.
No matter what your fitness level is, everyone is welcome because we will take you from where you are now and build on these your skills until we reach your desired goal.
Combat Kickboxing
These sessions host a diverse mix of participants, spanning different ages and backgrounds, from hobbyists to amateur and professional fighters in disciplines like Sanda, K1, and MMA. With extended durations, classes encompass warm-ups, technical drills, and skill refinement, offering a higher level of instruction. Participants also have the option to engage in controlled sparring sessions, where safety is paramount and all necessary equipment is provided.
Tai Chi
Tai Chi is suited for everyone and it’s a great option for anyone looking for a low impact form of fitness. Easy on the joints and great fun when shared with friends! Regularly attending our Tai Chi classes will improve flexibility, balance and agility, decrease stress, anxiety and depression, and improve posture, stability, and muscle strength.
Stretch & Shaolin Yoga
Experience the fusion of ancient wisdom and modern practices in our Stretch and Shaolin Yoga classes. Rooted in the rich traditions of Shaolin culture, our classes offer a unique blend of traditional Shaolin stretch techniques, Qi Gong breathing exercises, and the mindfulness of meditation.
Qi Gong
Qigong allows you to explore your internal and external energy in a gentle form of exercise. Qigong exercises are a combination of stretching and breathing techniques in set routines. These sessions are suited to everyone but they are particularly beneficial for people looking to improve their mental and emotional health,and mobility and strength using low impact exercise. You will find that Qigong may help improve your circulatory system and reduce stress.
Meditation
Our meditation classes are open to all people to join. The classes will involve a practical guide to meditation and mindfulness, guided meditations and exploring various meditation practices. These methods will assist in reducing stress, anxiety, isolation, and other negative states of mind. With regular practice, meditation will teach you how to become peaceful, relaxed, and cultivate patience.
Personal Training
Looking for personalised martial arts or fitness training? Our private sessions offer customised workouts, individual attention, and tailored programs to help you achieve your fitness goals. Experience the benefits of personalised guidance, flexibility, and accelerated progress. Book your private training session today!
Tiny Tigers Kung Fu
Our Tiny Tigers class is designed for children aged 4-6 years old, introducing them to the basics of Kung Fu in a fun and engaging way. Young students will learn foundational Kung Fu techniques, including stretches, stances, various kicks and punches, jumps, combination movements, and forms.
Little Dragon Kung Fu
Our Little Dragon Kung Fu classes for children aged 7-13 focus on building advanced Kung Fu skills while fostering discipline, confidence, and coordination. Students will work on foundational movements such as stretches, stances, kicks, punches, jumps, and acrobatics, while also learning combination movements, empty hand forms, and weapons forms.
Little Dragon Kickboxing
Our Little Dragon Sanda Kickboxing classes for ages 7-13 focus on developing advanced foundational movements and drills. Students will work on essential skills such as stretches, stances, kicks, attack and defence drills, combination movements, and introductory takedown techniques.
Kung Fu Workout
Elevate your fitness routine with our dynamic Kung Fu Workout class at the UK Shaolin Centre. This high-energy class blends traditional Kung Fu techniques with modern fitness principles to offer a comprehensive workout that enhances physical strength, endurance, and flexibility while promoting mental clarity and focus.
Partner Classes
Knuckle Up Combat
At Knuckle Up Combat, we pride ourselves on offering a unique training experience that sets us apart from other boxing gyms. Our expert trainers focus on personalized programs tailored to your individual goals, ensuring that whether you’re a beginner or an experienced fighter, you’ll find what you need to succeed. Join us to discover a supportive and dynamic environment that fosters growth and achievement in every punch.
