Personal Training

Learn From Specialists

Personal Training

Our personal training program at UK Shaolin is designed to elevate your physical and mental well-being through the rich traditions of martial arts. Led by experienced instructors, our personalized sessions cater to individuals of all fitness levels and ages.

During each training session, you will embark on a transformative journey, combining ancient techniques with modern training methods. Our dedicated trainers will guide you through a holistic approach, focusing on strength, flexibility, endurance, and mindfulness.

With an emphasis on discipline and self-improvement, our personal training program aims to enhance your overall fitness while instilling the values of respect, perseverance, and focus. Whether you are seeking to develop your martial arts skills, improve your physical fitness, or simply find inner balance, our training sessions will provide a fulfilling experience tailored to your specific goals.

Personal Training ADVANTAGES

  • Increased Student Confidence
  • Personal Teacher Attention
  • Customised lessons to suit your particular needs
  • Adjustable time schedules
  • Accountability and motivation
  • Proper technique guidance
  • Time efficiency Progress monitoring
  • Expert knowledge
  • Support and encouragement
  • Variety in workouts
  • Goal setting
  • Holistic approach to wellness

There can be several advantages over the traditional group training environment. These include the following:

Private sessions offer dedicated one-on-one attention from the trainer, allowing for focused guidance, corrections, and individualised feedback

Private training allows for a program that is specifically tailored to your goals, abilities, and preferences. The trainer can design a plan that addresses your unique needs and maximises your progress.

Private sessions provide flexibility in scheduling, allowing you to choose convenient workout times that fit your schedule. This can be particularly beneficial if you have a busy or unpredictable lifestyle.

Private training sessions create a more intimate and private environment compared to group classes. This can be advantageous for those who feel self-conscious or prefer a more personal setting for their workouts.

With individual attention and a program tailored to your needs, private training can often lead to faster progress and results compared to group settings, where workouts are more generalised.

Private sessions are ideal for individuals with specific physical limitations, injuries, or medical conditions. The trainer can adapt exercises and focus on rehabilitation or injury prevention, providing a safe and effective training experience.

Private training allows for a higher level of focus and intensity. The absence of distractions from other participants enables you to concentrate fully on your workout and push yourself to higher levels of performance.

Private sessions prioritise your specific goals and objectives. The trainer can closely monitor your progress, make necessary adjustments, and provide ongoing support to keep you motivated and on track.

In a private setting, you receive immediate and detailed feedback on your technique, form, and progress. The trainer can offer personalised guidance and support to ensure optimal performance and results.

Private training is ideal for individuals who want to develop specific skills or require specialised training for a particular sport, event, or competition. The trainer can focus on honing specific techniques and providing targeted training to meet your unique requirements.

Other students have commented that individual private sessions can be helpful when they are in the following situations:

  • You are beginner and you want to get started in Kung Fu, Kickboxing, Muay Thai, Fitness, Tai Chi and Yoga without being overwhelmed or intimidated
  • Needing extra attention or assistance due to physical limitations or injuries.
  • Wanting to focus on specific goals or areas of improvement.
  • Feeling self-conscious or uncomfortable in a group setting.
  • Requiring a more flexible schedule that aligns with personal commitments.
  • Seeking a higher level of intensity or advanced training.
  • Desiring personalised feedback and technique refinement.
  • Looking for a more tailored and individualised training experience.
  • Preferring a quieter and more focused environment for training.
  • Requiring specialised training for a particular sport or event.
  • Wanting to accelerate progress or achieve results more quickly.

HOW TO BOOK A Personal Training Session

To book a personal training session, research and contact a facility or trainer that aligns with your goals. Inquire about availability, schedule a consultation, discuss pricing and packages, then confirm and attend your sessions as instructed.

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