Our Tai Chi classes (Chen style) are specifically tailored for individuals interested in delving deep into this ancient and authentic style. Whether you’re a beginner or have previous experience in Tai Chi, our classes provide comprehensive instruction in Chen Style’s intricate movements, principles, and applications. You’ll explore the forms, such as Laojia and Xinjia, as well as the internal aspects of Tai Chi, including silk reeling and energy cultivation.

Tai Chi offers a multitude of benefits for holistic well-being. Through the gentle, flowing movements and deep breathing techniques, Tai Chi enhances flexibility, coordination, and balance. Regular practice promotes relaxation, reduces stress, and cultivates a calm and focused mind. Tai Chi also improves cardiovascular health, strengthens muscles and joints, and enhances overall vitality.

At UK Shaolin Centre, our Tai Chi instructors are highly skilled and dedicated practitioners who possess a deep understanding of Tai Chi principles and techniques. They have undergone rigorous training and are committed to guiding students on their Tai Chi journey. With their guidance, you will learn proper posture, alignment, and the internal aspects of Tai Chi, fostering a harmonious connection between mind, body, and energy.

Our Tai Chi training facility in Southampton provides a serene and welcoming atmosphere for your practice. The spacious training halls are designed to accommodate Tai Chi movements, allowing you to move freely and gracefully. We provide all necessary equipment, including comfortable mats and meditation cushions, to support your practice. Additionally, we offer changing rooms and shower facilities for your convenience.

Whether you are a beginner or have previous experience in Tai Chi, we invite you to join our Tai Chi classes at UK Shaolin Centre in Southampton. Visit our website to explore our class schedule and choose the class that suits your interests and availability. Our friendly staff is available to answer any questions and help you begin your Tai Chi journey.

Experience the serenity and health benefits of Tai Chi at UK Shaolin Centre in Southampton. Develop inner harmony, enhance physical well-being, and cultivate mindfulness as you embark on this timeless practice. Start your Tai Chi journey with us today!