Our Southampton Yoga classes, we believe in the power of yoga to transform lives and promote holistic well-being. Located within the esteemed UK Shaolin Centre, we offer a serene and nurturing environment where individuals of all ages and fitness levels can embark on a journey of self-discovery and physical and mental balance. Check our timetable for availability and times.

We provide a diverse range of yoga classes tailored to meet the needs and preferences of our students. Whether you’re a beginner or an experienced yogi, you’ll find a class that suits you. Our expert instructors guide you through various yoga styles, including Hatha, Vinyasa, Ashtanga, Yin, and Restorative, ensuring a well-rounded yoga experience.

Yoga offers a multitude of benefits for both the body and mind. Regular practice can enhance flexibility, strength, and balance while improving cardiovascular health and promoting weight loss. It also helps reduce stress, anxiety, and depression, bringing about a sense of inner calm and mental clarity.

Our yoga classes are open to anyone: old or young, injured or fit, supple or inflexible, male or female. Whether you are a beginner or experienced, anyone can attend.

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt any sequence for every ability level, so beginners can mix with even the most experienced yogis.

Vinyasa is a style of yoga characterised by linking postures together so that you move from one to another, seamlessly, using breath. Our Vinyasa classes are great for newbies to yoga, or those with experience, wanting a new fresh challenge. Vinyasa yoga will also get that heart rate up, giving you your cardio fix but in a low impact execution.

A yoga class with eight components: morality, ethics, posture, breath control, sense control, concentration, meditation and absorption. An intense yoga workout that goes deeper into the self and consciousness.

Kundalini yoga in a nutshell is a type of yoga that uses breath correlated dynamic movement, often with mantra (sacred sanskrit words) and mudra (hand position) to open up body’s natural resources of inner vitality and spiritual power. This yoga is great for any age and ability, because every asana (posture) can be adapted to any rhythm/pace as well as flexibility and physical limits.

As a rule of thumb after each posture we practice a root lock, which involves contracting the muscles of pelvic floor, anus and of navel (belly button). This on its own is extremely helpful not only as preventative measure for incontinence and prostate issues, but also as a tool to strengthening and promoting both women’s and men’s health at any stage of their lives.